Nutrition disclaimer

How we estimate

All nutrition values on this site are estimates. They are computed from standard ingredient composition data, calculated per serving at the recipe's stated servings, and rounded for readability. Macro values are cross-checked against stated calories before publication.

Actual values depend on the brands you buy, how you measure, ripeness, and how you cook. A different brand of skyr or whey can move protein values meaningfully. Treat every number as guidance, not a lab reading.

What this site is not

Nothing on this site is medical advice. Recipes and health-related tags are informational only — they describe what's in the food, not what the food will do for you. If you manage a medical condition through diet, work with a qualified professional.

What the estimate covers

Every listed ingredient at its stated quantity — optional ingredients included unless a recipe's notes say otherwise — divided by the stated servings. Recommended sides and pairings are never included; combined figures appear only in pairing cards labelled "Estimated nutrition when paired with". The full methodology, including the automated checks every recipe passes, is in theeditorial standards; common questions are answered in theFAQ.