Topping
Roasted Chickpea Topping
Cooked chana roasted crisp with cumin and chilli — cheap, crunchy, and carries fibre plus a little protein.
25 min · 90 kcal ·4.5 g protein · ₹10/serving
Sides & Dips
Reusable accompaniments — dips, sauces, toppings and protein add-ons. Each one carries its own nutrition estimates, so you always know what a pairing adds to your plate.
All sides
Protein Add-onCrispy Tofu Bites
Cornflour-crusted tofu cubes pan-fried until golden — a light, dairy-free protein add-on.
20 min · 140 kcal ·9.5 g protein · ₹45/serving
Protein Add-onGarlic Paneer Bites
Golden-seared paneer cubes with garlic and chilli flakes — an estimated 15 g of protein per serving, ready in 15 minutes.
13 min · 250 kcal ·15.5 g protein · ₹40/serving
ToppingToasted Seed Topping
Pumpkin, sunflower, flax and sesame seeds toasted with a pinch of salt — crunch that carries protein and fibre.
8 min · 85 kcal ·3.5 g protein · ₹15/serving
ToppingCinnamon Apple Compote
Soft-stewed apple with cinnamon and lemon — all the sweetness comes from the fruit. No added sugar.
15 min · 42 kcal ·0.2 g protein · ₹15/serving
SauceTomato Salsa
Chopped tomato, onion, coriander and lemon with roasted cumin — kachumber energy, salsa format.
10 min · 21 kcal ·0.8 g protein · ₹8/serving
SauceGreen Chutney
The everyday coriander-mint chutney, with a handful of peanuts for body — sharp, hot and endlessly useful.
10 min · 26 kcal ·1.2 g protein · ₹8/serving
DipGarlic Hung-Curd Dip
Thick hung curd with golden fried garlic and cracked pepper — a two-ingredient labneh stand-in.
12 min · 55 kcal ·3.5 g protein · ₹12/serving
DipMint-Coriander Yogurt Dip
Hung curd blitzed with mint, coriander and green chilli — the classic green raita, thick enough for scooping.
10 min · 47 kcal ·3.5 g protein · ₹12/serving
DipHigh-Protein Skyr Dip
Thick skyr whipped with roasted cumin, coriander and green chilli — the highest-protein dip on this site.
7 min · 50 kcal ·8 g protein · ₹35/serving