Cinnamon Apple Compote
Soft-stewed apple with cinnamon and lemon — all the sweetness comes from the fruit. No added sugar.
Ten minutes on a low flame turns two apples into a warm, spoonable topping that makes waffles, pancakes and skyr bowls taste like dessert without adding any sugar. Cinnamon and a squeeze of lemon are the only seasoning it needs.
By The Chef Kitchen · · · Version 1.2
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Servings
- 4
- Cost / serving
- ₹15

Estimated nutrition per serving
How we calculate →Covers one serving of this side on its own, every listed ingredient included.
- Calories
- 42kcal
- Protein
- 0.2g
- Carbs
- 10g
- Fat
- 0.1g
- Fibre
- 1.8g
- Added sugar
- 0g
Ingredients (4 servings)
- 300 gApple — about 2 medium, diced
- ½ tspCeylon cinnamon
Swap: Cassia cinnamon is acceptable. Use a little less, because it has a stronger flavour.
- 1 tspLemon juice
- 45 mlWater
Method
Peel (or don't) and dice the apples into 1 cm pieces.
Simmer with 3 tablespoons of water, the cinnamon and lemon juice on low heat, covered, for 8–10 minutes.
Mash a few pieces against the pan for body, leave the rest chunky.
Serve warm or cold.
Storage
Refrigerate in a jar for up to 5 days, or freeze portions for a month. Reheat gently or use cold from the fridge.
Best paired with

High-Protein Oat Pancakes
Soft banana-sweetened pancakes from blended oats, eggs and skyr — no refined flour, no added sugar.

No-Added-Sugar Skyr Breakfast Bowl
Thick skyr with banana, roasted peanuts and pumpkin seeds — sweetness from fruit only, an estimated 28 g of protein.

High-Protein Oat Waffles with Skyr
Crisp waffles from blended oats, eggs, whey and skyr — an estimated 35 g of protein per serving with no added sugar.
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