No-Added-Sugar Skyr Breakfast Bowl
Thick skyr with banana, roasted peanuts and pumpkin seeds — sweetness from fruit only, an estimated 28 g of protein.
By The Chef Kitchen · · · Version 1.4
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Servings
- 1
- Difficulty
- easy
- Cost / serving
- ₹85
Estimated nutrition per serving
How we calculate →Values are per serving and stay the same when you scale servings.
- Calories
- 320kcal
- Protein
- 28g
- Carbs
- 25g
- Fat
- 12g
- Fibre
- 4g
- Added sugar
- 0g
Full nutrition detail
- Total sugar
- 15.5 g
- Saturated fat
- 2 g
- Sodium
- 65 mg
What's included in this calculation?
The estimate covers every listed ingredient at its stated quantity — optional ingredients included, unless the cook's notes say otherwise — prepared as written and divided by the stated servings. All quantities are metric: weighed in grams or measured in ml, tsp and tbsp.
Recommended sides and optional pairings are not included. Where a combined figure appears, it is shown only inside a pairing card labelled “Estimated nutrition when paired with”.
Before publication, every recipe passes automated checks: macro arithmetic against stated calories, tag honesty, and a screen for medical-claim language.Read the editorial policy.
Ingredients (1 servings)
- 200 gSkyr — plain, unsweetened — flavoured varieties carry added sugar
Swap: Use thick hung curd (chakka): drain full-fat dahi in muslin for 4–6 hours. Protein is roughly half that of skyr, so the nutrition figures shift accordingly.
- 60 gBanana — about half a medium banana
- 15 gRoasted peanuts
Swap: Use any unsalted roasted nuts in the same quantity; almonds are the most common swap.
- 10 gPumpkin seeds (optional)
- ¼ tspCeylon cinnamon (optional)
Method
Spoon the skyr into a bowl and loosen it with a fork.
Slice the banana over the top.
Scatter over the roasted peanuts and pumpkin seeds.
Dust with cinnamon and eat immediately.
Pairs well with
Optional accompaniments, excluded from the nutrition summary above — it covers the dish alone. “When paired” figures add one serving of the side to one serving of the dish.
Toasted Seed Topping
Pumpkin, sunflower, flax and sesame seeds toasted with a pinch of salt — crunch that carries protein and fibre.
Estimated nutrition when paired with Toasted Seed Topping: ~405 kcal ·31.5 g protein per serving
Cinnamon Apple Compote
Soft-stewed apple with cinnamon and lemon — all the sweetness comes from the fruit. No added sugar.
Estimated nutrition when paired with Cinnamon Apple Compote: ~362 kcal ·28.2 g protein per serving
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