No sugar, jaggery, honey or syrups added. Natural sugars from fruit and dairy may still be present.
Plain black coffee blended with unflavoured collagen peptides and a pinch of Ceylon cinnamon — about 9 g of protein per cup.
Perfect whenYou want your coffee to carry some protein
Soft banana-sweetened pancakes from blended oats, eggs and skyr — no refined flour, no added sugar.
Perfect whenYou want something warm and a little sweet
Thick skyr with banana, roasted peanuts and pumpkin seeds — sweetness from fruit only, an estimated 28 g of protein.
Perfect whenYou have five minutes before you leave
A soft oat-and-egg cheela rolled around crunchy onion, tomato and coriander — a portable breakfast with no refined flour.
Perfect whenYou need a breakfast you can carry
Cubes of paneer tossed on a hot tawa with capsicum, onion, peas and simple spices — a warm, filling vegetarian bowl.
Perfect whenYou want a substantial vegetarian breakfast
The everyday Indian omelette with onion, tomato, green chilli and coriander — the ten-minute baseline for when the kitchen holds nothing more than eggs.
Perfect whenYou have ten minutes and two eggs
Classic savoury gram-flour pancakes — vegetarian, eggless, no added sugar, and on the tawa in 25 minutes.
Perfect whenYou're cooking eggless today
Whole-wheat toast spread with seasoned skyr and topped with a boiled egg, onion, tomato and chaat masala.
Perfect whenYou want a fuller plate than plain eggs
Five minutes of work at night, a thick and creamy no-cook breakfast in the morning — an estimated 27 g of protein per jar.
Perfect whenYou want breakfast waiting when you wake up
Crisp waffles from blended oats, eggs, whey and skyr — an estimated 35 g of protein per serving with no added sugar.
Perfect whenYou have a slow weekend morning