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No Added SugarUnder 20 Minutes

Masala Omelette

The everyday Indian omelette with onion, tomato, green chilli and coriander — the ten-minute baseline for when the kitchen holds nothing more than eggs.

By The Chef Kitchen · · · Version 1.4

Prep
5 min
Cook
5 min
Total
10 min
Servings
1
Difficulty
easy
Cost / serving
₹20
Folded masala omelette with tomato, onion and coriander on a beige plate

Estimated nutrition per serving

How we calculate →

Values are per serving and stay the same when you scale servings.

Calories
205kcal
Protein
13g
Carbs
3g
Fat
15g
Fibre
1g
Added sugar
0g
Full nutrition detail
Total sugar
2.5 g
Saturated fat
3.3 g
Sodium
420 mg
What's included in this calculation?

The estimate covers every listed ingredient at its stated quantity — optional ingredients included, unless the cook's notes say otherwise — prepared as written and divided by the stated servings. All quantities are metric: weighed in grams or measured in ml, tsp and tbsp.

Recommended sides and optional pairings are not included. Where a combined figure appears, it is shown only inside a pairing card labelled “Estimated nutrition when paired with”.

Before publication, every recipe passes automated checks: macro arithmetic against stated calories, tag honesty, and a screen for medical-claim language.Read the editorial policy.

Ingredients (1 servings)

1 serving
  • 2 pieceEgg
  • ¼ pieceOnion — finely chopped
  • ½ pieceTomato — finely chopped
  • 1 pieceGreen chilli — finely chopped
  • 1 tbspCoriander leaves — chopped
  • 1 tspVegetable oil
  • to tasteSalt — to taste
  • 2 pinchBlack pepper

Method

  1. Whisk the eggs with the salt and a pinch of black pepper until slightly frothy.

  2. Stir in the onion, tomato, green chilli and coriander.

  3. Heat the oil in a small nonstick pan over medium heat.

  4. Pour in the egg mixture, tilt to spread, and cook 2–3 minutes until the base is set and golden.

  5. Fold in half and cook 30 seconds more for a just-set centre.

Pairs well with

Optional accompaniments, excluded from the nutrition summary above — it covers the dish alone. “When paired” figures add one serving of the side to one serving of the dish.

Small bowl of vibrant green coriander and mint chutney
Sauce

Green Chutney

The everyday coriander-mint chutney, with a handful of peanuts for body — sharp, hot and endlessly useful.

Estimated nutrition when paired with Green Chutney: ~231 kcal ·14.2 g protein per serving

Small bowl of chunky fresh tomato salsa with onion and coriander
Sauce

Tomato Salsa

Chopped tomato, onion, coriander and lemon with roasted cumin — kachumber energy, salsa format.

Estimated nutrition when paired with Tomato Salsa: ~226 kcal ·13.8 g protein per serving

Small bowl of pale green mint and coriander yogurt dip with a mint leaf
Dip

Mint-Coriander Yogurt Dip

Hung curd blitzed with mint, coriander and green chilli — the classic green raita, thick enough for scooping.

Estimated nutrition when paired with Mint-Coriander Yogurt Dip: ~252 kcal ·16.5 g protein per serving

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