Savoury Skyr Egg Toast
Whole-wheat toast spread with seasoned skyr and topped with a boiled egg, onion, tomato and chaat masala.
By The Chef Kitchen · · · Version 1.3
- Prep
- 10 min
- Cook
- 2 min
- Total
- 12 min
- Servings
- 1
- Difficulty
- easy
- Cost / serving
- ₹35
Estimated nutrition per serving
How we calculate →Values are per serving and stay the same when you scale servings.
- Calories
- 265kcal
- Protein
- 19g
- Carbs
- 30g
- Fat
- 7g
- Fibre
- 4.5g
- Added sugar
- 0g
Full nutrition detail
- Total sugar
- 6 g
- Saturated fat
- 2 g
- Sodium
- 520 mg
What's included in this calculation?
The estimate covers every listed ingredient at its stated quantity — optional ingredients included, unless the cook's notes say otherwise — prepared as written and divided by the stated servings. All quantities are metric: weighed in grams or measured in ml, tsp and tbsp.
Recommended sides and optional pairings are not included. Where a combined figure appears, it is shown only inside a pairing card labelled “Estimated nutrition when paired with”.
Before publication, every recipe passes automated checks: macro arithmetic against stated calories, tag honesty, and a screen for medical-claim language.Read the editorial policy.
Ingredients (1 servings)
- 2 sliceWhole-wheat bread
- 1 pieceEgg
- 60 gSkyr
Swap: Use thick hung curd (chakka): drain full-fat dahi in muslin for 4–6 hours. Protein is roughly half that of skyr, so the nutrition figures shift accordingly.
- ¼ pieceOnion — finely chopped
- ½ pieceTomato — deseeded and chopped
- ½ pieceGreen chilli — finely chopped (optional)
- 1 tbspCoriander leaves — chopped
- ½ tspChaat masala
- 1 pinchSalt
- 1 pinchBlack pepper
Method
Boil the egg to your liking (8–9 minutes for fully set, 6–7 for a jammy centre as pictured), cool in water, peel and halve or slice. A pre-boiled egg from the fridge works and makes this a 5-minute recipe.
Stir the skyr with salt, black pepper and half the chaat masala until smooth.
Toast the bread until golden and firm.
Spread the seasoned skyr thickly over both slices.
Arrange the egg slices on top, then scatter over the onion, tomato, green chilli and coriander.
Finish with the remaining chaat masala and eat immediately, before the toast softens.
Pairs well with
Optional accompaniments, excluded from the nutrition summary above — it covers the dish alone. “When paired” figures add one serving of the side to one serving of the dish.
Tomato Salsa
Chopped tomato, onion, coriander and lemon with roasted cumin — kachumber energy, salsa format.
Estimated nutrition when paired with Tomato Salsa: ~286 kcal ·19.8 g protein per serving
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