Egg and Oats Breakfast Wrap
A soft oat-and-egg cheela rolled around crunchy onion, tomato and coriander — a portable breakfast with no refined flour.
By The Chef Kitchen · · · Version 1.7
- Prep
- 10 min
- Cook
- 12 min
- Total
- 22 min
- Servings
- 2
- Difficulty
- medium
- Cost / serving
- ₹35
Why choose this?
- You need a breakfast you can carry
- You want to prep breakfasts ahead
- You need to eat on the move
Estimated nutrition per serving
How we calculate →Values are per serving and stay the same when you scale servings.
- Calories
- 355kcal
- Protein
- 18g
- Carbs
- 31g
- Fat
- 17g
- Fibre
- 4.5g
- Added sugar
- 0g
Full nutrition detail
- Total sugar
- 4 g
- Saturated fat
- 4 g
- Sodium
- 450 mg
What's included in this calculation?
The estimate covers every listed ingredient at its stated quantity — optional ingredients included, unless the cook's notes say otherwise — prepared as written and divided by the stated servings. All quantities are metric: weighed in grams or measured in ml, tsp and tbsp.
Recommended sides and optional pairings are not included. Where a combined figure appears, it is shown only inside a pairing card labelled “Estimated nutrition when paired with”.
Before publication, every recipe passes automated checks: macro arithmetic against stated calories, tag honesty, and a screen for medical-claim language.Read the editorial policy.
Before you start
Expected result
These wraps come out soft and flexible on purpose — that is what lets them roll tightly and travel well. If you are picturing the firmer, lightly crisp surface of a besan chilla, make Besan Chilla instead.
Cook's notes
The first flip is the only tricky moment — make sure the top is fully set before flipping.
Why oat flour instead of besan?
Besan would work — it just makes a different dish. Ground oats bound with egg cook into a softer, more pliable round that still rolls cleanly once it cools, which is what a wrap needs. Besan sets firmer and crisper — exactly right for a chilla, and that dish already exists here as Besan Chilla. Choosing oat flour is about texture, not a verdict on besan.
Can I use boiled eggs instead?
You can — chopped boiled egg in the filling makes a fine wrap. Mixing the egg into the batter was a deliberate trade: it binds the ground oats so the wrap holds together, keeps everything to one pan and one flip, and the filling stays put when the wrap is rolled for a tiffin. Boiled eggs mean a second pot and a chunkier filling that can shift in transit; eaten fresh at the table, it mostly comes down to preference.
Ingredients (2 servings)
- 80 gRolled oats
- 4 ×Egg
- 60 mlWater — approximate
- ½ ×Onion — thinly sliced
- 1 ×Tomato — deseeded and sliced
- 1 ×Green chilli — finely chopped (optional)
- 2 tbspCoriander leaves — chopped
- ¼ tspTurmeric powder
- 2 tspVegetable oil
- to tasteSalt — to taste
Method
Grind the oats to a fine flour in a mixer jar.
Whisk the oat flour with the eggs, turmeric, salt and about 60 ml water into a thick but spreadable batter. Rest 5 minutes.
Heat a nonstick tawa on medium and brush with half the oil.
Pour half the batter and spread gently into an 18–20 cm round. Cook 2–3 minutes until the top looks set.
Flip carefully and cook 1–2 minutes more. Repeat for the second wrap.
Lay each wrap flat, fill with onion, tomato, green chilli and coriander down the centre.
Roll tightly, slice in half on the diagonal and serve warm.
Storage and reheating
Keeps 3–4 hours rolled in foil, which makes it tiffin-friendly.
Pairs well with
Optional accompaniments, excluded from the nutrition summary above — it covers the dish alone. “When paired” figures add one serving of the side to one serving of the dish.
Green Chutney
The everyday coriander-mint chutney, with a handful of peanuts for body — sharp, hot and endlessly useful.
Estimated nutrition when paired with Green Chutney: ~381 kcal ·19.2 g protein per serving
Garlic Hung-Curd Dip
Thick hung curd with golden fried garlic and cracked pepper — a two-ingredient labneh stand-in.
Estimated nutrition when paired with Garlic Hung-Curd Dip: ~410 kcal ·21.5 g protein per serving
Garlic Paneer Bites
Golden-seared paneer cubes with garlic and chilli flakes — an estimated 15 g of protein per serving, ready in 15 minutes.
Estimated nutrition when paired with Garlic Paneer Bites: ~605 kcal ·33.5 g protein per serving
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