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Chef

Chef · by Shadow Agents

What should I eat today?

Search a situation, an ingredient or a craving — high-protein, low-added-sugar recipes for real Indian kitchens.

  • Only have eggs
  • Paneer for breakfast
  • Overnight oats
  • Guacamole toast
Overhead breakfast spread with oat waffles, skyr and fresh fruit

Start from your situation

Real life rarely asks for “a breakfast”. Start from the situation you're actually in.

Under 20 MinutesOn the table faster than delivery.High Protein BreakfastsProtein-forward starts to the day.Bridge Between MealsFor the gap between lunch and dinner.What's In The Fridge?Name your ingredients — see what you can actually make.Make It The Night BeforeAssembled in the evening, ready when you wake up.No Added SugarSweetness from fruit and dairy only.

Featured recipes

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  • Bowl of thick skyr topped with banana slices, peanuts, almonds and pumpkin seeds
    BreakfastHigh Protein

    No-Added-Sugar Skyr Breakfast Bowl

    Thick skyr with banana, roasted peanuts and pumpkin seeds — sweetness from fruit only, an estimated 28 g of protein.

    Perfect whenYou have five minutes before you leave

    Contains dairy · nuts

    Total time
    5 min
    Protein per serving
    28 g protein
    Calories per serving
    320 kcal
    Estimated cost per serving
    ₹85/serving
  • Bowl of golden seared paneer cubes with green peas, capsicum and fresh coriander
    BreakfastHigh Protein

    Paneer and Vegetable Breakfast Bowl

    Cubes of paneer tossed on a hot tawa with capsicum, onion, peas and simple spices — a warm, filling vegetarian bowl.

    Perfect whenYou want a substantial vegetarian breakfast

    Contains dairy

    Total time
    22 min
    Protein per serving
    21 g protein
    Calories per serving
    370 kcal
    Estimated cost per serving
    ₹60/serving
  • Two golden besan chillas folded on a beige plate
    Breakfast

    Besan Chilla

    Classic savoury gram-flour pancakes — vegetarian, eggless, no added sugar, and on the tawa in 25 minutes.

    Perfect whenYou're cooking eggless today

    Total time
    25 min
    Protein per serving
    11 g protein
    Calories per serving
    245 kcal
    Estimated cost per serving
    ₹25/serving
  • Golden oat waffle topped with thick skyr, sliced apple and chopped almonds
    BreakfastHigh Protein

    High-Protein Oat Waffles with Skyr

    Crisp waffles from blended oats, eggs, whey and skyr — an estimated 35 g of protein per serving with no added sugar.

    Perfect whenYou have a slow weekend morning

    Contains egg · dairy · whey

    Total time
    25 min
    Protein per serving
    35 g protein
    Calories per serving
    385 kcal
    Estimated cost per serving
    ₹100/serving

Browse by meal

BreakfastProtein-first morning meals — a real breakfast, not a light bite.10recipes
LunchMidday meals — practical, portable and macro-conscious.No recipes yet
DinnerEvening meals that keep protein high without heaviness.No recipes yet
Snacks & DrinksSmaller bites and drinks for the gaps between meals.2recipesSides & DipsDips, sauces, toppings and protein add-ons that finish a plate.10recipes

Browse by ingredient

Start from what's in the kitchen. Counts cover recipes and sides.

Latest recipes

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  • Butter-toasted sourdough layered with chunky loaded guacamole and a mashed boiled egg layer, finished with dried oregano and chilli flakes
    Breakfast

    Loaded Guacamole & Egg Sourdough Toast

    Butter-toasted sourdough layered with a cool, crunchy loaded guacamole and mashed boiled eggs, finished with dried oregano — a real household breakfast built on layering.

    Perfect whenYou want a café-style breakfast at home.

    Contains egg · dairy

    Total time
    22 min
    Protein per serving
    12 g protein
    Calories per serving
    380 kcal
    Estimated cost per serving
    ₹90/serving
  • Cup of black coffee on a saucer with a cinnamon stick

    Black Coffee with Collagen and Ceylon Cinnamon

    Plain black coffee blended with unflavoured collagen peptides and a pinch of Ceylon cinnamon — about 9 g of protein per cup.

    Perfect whenYou want your coffee to carry some protein

    Total time
    5 min
    Protein per serving
    9 g protein
    Calories per serving
    40 kcal
    Estimated cost per serving
    ₹45/serving
  • Stack of golden oat pancakes topped with skyr, banana slices and cinnamon
    BreakfastHigh Protein

    High-Protein Oat Pancakes

    Soft banana-sweetened pancakes from blended oats, eggs and skyr — no refined flour, no added sugar.

    Perfect whenYou want something warm and a little sweet

    Contains egg · dairy

    Total time
    25 min
    Protein per serving
    18 g protein
    Calories per serving
    360 kcal
    Estimated cost per serving
    ₹40/serving
  • Bowl of thick skyr topped with banana slices, peanuts, almonds and pumpkin seeds
    BreakfastHigh Protein

    No-Added-Sugar Skyr Breakfast Bowl

    Thick skyr with banana, roasted peanuts and pumpkin seeds — sweetness from fruit only, an estimated 28 g of protein.

    Perfect whenYou have five minutes before you leave

    Contains dairy · nuts

    Total time
    5 min
    Protein per serving
    28 g protein
    Calories per serving
    320 kcal
    Estimated cost per serving
    ₹85/serving

Nutrition transparency

Honest numbers, plainly stated.

Nutrition values are estimates.

They depend on brands, weights and how you cook. Treat them as guidance, not lab readings.

Ingredient quantities are explicit.

Everything is weighed in grams or measured in ml, tsp or tbsp. No handfuls.

Metric measurements throughout.

Grams, ml and millilitres. Cups only appear when they add clarity.

Health tags are informational.

High protein or no added sugar describe the recipe, not medical advice.