Lunch was hours ago, dinner is still a while away, and hunger has started creeping in. You need enough food to stop thinking about snacks, but not so much that dinner becomes a chore.
A real no-cook portion: thick skyr, banana, peanuts and pumpkin seeds.
Thick skyr with banana, roasted peanuts and pumpkin seeds — sweetness from fruit only, an estimated 28 g of protein.
Contains dairy · nuts
Just coffee with collagen — a stopgap, not a snack.
Plain black coffee blended with unflavoured collagen peptides and a pinch of Ceylon cinnamon — about 9 g of protein per cup.
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