Ready in 20 minutes or less, start to finish.
Plain black coffee blended with unflavoured collagen peptides and a pinch of Ceylon cinnamon — about 9 g of protein per cup.
Perfect whenYou want your coffee to carry some protein
Thick skyr with banana, roasted peanuts and pumpkin seeds — sweetness from fruit only, an estimated 28 g of protein.
Perfect whenYou have five minutes before you leave
The everyday Indian omelette with onion, tomato, green chilli and coriander — the ten-minute baseline for when the kitchen holds nothing more than eggs.
Perfect whenYou have ten minutes and two eggs
Whole-wheat toast spread with seasoned skyr and topped with a boiled egg, onion, tomato and chaat masala.
Perfect whenYou want a fuller plate than plain eggs
Five minutes of work at night, a thick and creamy no-cook breakfast in the morning — an estimated 27 g of protein per jar.
Perfect whenYou want breakfast waiting when you wake up