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  • Small bowl of crunchy roasted spiced chickpeas
    Topping

    Roasted Chickpea Topping

    Cooked chana roasted crisp with cumin and chilli — cheap, crunchy, and carries fibre plus a little protein.

    25 min · 90 kcal ·4.5 g protein · ₹10/serving

  • Small bowl of toasted pumpkin, flax and mixed seeds with two spoons of seed mix alongside
    Topping

    Toasted Seed Topping

    Pumpkin, sunflower, flax and sesame seeds toasted with a pinch of salt — crunch that carries protein and fibre.

    8 min · 85 kcal ·3.5 g protein · ₹15/serving

  • Two small bowls of soft stewed apple pieces with cinnamon sticks
    Topping

    Cinnamon Apple Compote

    Soft-stewed apple with cinnamon and lemon — all the sweetness comes from the fruit. No added sugar.

    15 min · 42 kcal ·0.2 g protein · ₹15/serving