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  • Small bowl of creamy hung curd dip topped with golden fried garlic and cracked spices
    Dip

    Garlic Hung-Curd Dip

    Thick hung curd with golden fried garlic and cracked pepper — a two-ingredient labneh stand-in.

    12 min · 55 kcal ·3.5 g protein · ₹12/serving

  • Small bowl of pale green mint and coriander yogurt dip with a mint leaf
    Dip

    Mint-Coriander Yogurt Dip

    Hung curd blitzed with mint, coriander and green chilli — the classic green raita, thick enough for scooping.

    10 min · 47 kcal ·3.5 g protein · ₹12/serving

  • Small bowl of thick white skyr dip flecked with roasted cumin and coriander
    Dip

    High-Protein Skyr Dip

    Thick skyr whipped with roasted cumin, coriander and green chilli — the highest-protein dip on this site.

    7 min · 50 kcal ·8 g protein · ₹35/serving