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Chef

Meal Prep

Batch-cook and store — portions keep for days or freeze well.

Recipe results

  • Whole-grain wrap sliced in half showing its egg and oat filling
    BreakfastHigh Protein

    Egg and Oats Breakfast Wrap

    A soft oat-and-egg cheela rolled around crunchy onion, tomato and coriander — a portable breakfast with no refined flour.

    Perfect whenYou need a breakfast you can carry

    Total time
    22 min
    Protein per serving
    18 g protein
    Calories per serving
    355 kcal
    Estimated cost per serving
    ₹35/serving
  • Golden oat waffle topped with thick skyr, sliced apple and chopped almonds
    BreakfastHigh Protein

    High-Protein Oat Waffles with Skyr

    Crisp waffles from blended oats, eggs, whey and skyr — an estimated 35 g of protein per serving with no added sugar.

    Perfect whenYou have a slow weekend morning

    Total time
    25 min
    Protein per serving
    35 g protein
    Calories per serving
    385 kcal
    Estimated cost per serving
    ₹100/serving